10 Signs That You Are Not Getting Enough Sleep 27. July 2015 Dr. Obi Igbokwe Lifestyle (0) Ideally you are supposed to get seven to nine hours of sleepa night, but sometimes, you stay up for [More]
Eating Fibre Can Help Your Weight Loss Regime 20. July 2015 Dr. Obi Igbokwe Diet & Nutrition, Weight Loss (0) While portion control should be the greatest tool in yourarsenal when it comes to your diet in the [More]
Ten Nigerian Foods That Will Make You Look Younger 14. July 2015 Dr. Obi Igbokwe Lifestyle (0) By eating the right foods, you can do a lot for your beautybesides reducing your waistline and boos [More]
Ten Tips That Let You Eat What You Like And Still Lose Weight 14. July 2015 Dr. Obi Igbokwe Weight Loss (0) There are a lot of advice on what to eat and what not to eatin order to lose weight, leading to peo [More]
Ten Health Benefits of Chili Peppers 9. July 2015 Dr. Obi Igbokwe Diet & Nutrition (0) Chili peppers are the fruit of Capsicum Frutescens plant with redorange, yellow or green pods [More]
Ten Health Tips for the Lazy Nigerian 7. July 2015 Dr. Obi Igbokwe Lifestyle (0) Let’s face the facts, being and staying healthy is hardwork, and most people just want to laze arou [More]
Ten simple ways to prevent cancer and live long 6. July 2015 Dr. Obi Igbokwe Lifestyle (0) Cancer is a nasty disease and very now and then leads todeath. Nigeria is no different, according t [More]
The health benefits of okro 6. July 2015 Dr. Obi Igbokwe Diet & Nutrition (0) Nigeria is the world’s second largest producer of okro andis no wonder that okro soup is one of the [More]
How to lose that belly fat…permanently 4. July 2015 Dr. Obi Igbokwe Exercise & Fitness (0) Belly fat is one of those stubborn things to get rid of and keeping itoff is just as hard. However, [More]
8 Nigerian Foods That Help You Help Fight Stress 29. June 2015 Dr. Obi Igbokwe Stress Management (0) We all go through stressful events - and they don't evenhave to be big, just the daily hassles of l [More]